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71. |
Simple Summer Fat Attack!
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Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may .....
Author: Arnel Ricafranca
Date Posted: Aug 26, 2005
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72. |
The Science of Obesity: Fats & Cholesterol
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For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the “bad fats,” the fats associated with obesity and hear .....
Author: Arnel Ricafranca
Date Posted: Aug 26, 2005
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73. |
The One and Only Way to Lose Weight
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There is only one way to lose weight
There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is .....
Author: Gerald Meyer
Date Posted: Aug 26, 2005
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74. |
Understanding the Glycemic Index
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Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic foods you can help reduce the blood sugar impact, by eating a combination of both hig .....
Author: Robert Adams
Date Posted: Aug 26, 2005
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75. |
The Truth About Colon Cleansing
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Do your research and you’ll find all sorts of conflicting articles on what makes a healthy colon. You’ll find a few websites that spreads uneducated negative thought about the need for colon cleansing, and you’ll find they’re sponsored by Joe Nobody. We’d have to advise you to ignore those "quaks" and listen instead to the real medical world.
There are real reasons why the he .....
Author: Bobbie Grennier
Date Posted: Aug 22, 2005
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76. |
Inflammatory Arthritis, Alternative Treatments
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There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in th .....
Author: Daniel DeReuter
Date Posted: Aug 15, 2005
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77. |
Do You Have Insomnia, or Just Temporary Sleep Problems?
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Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems?
Insomnia is usually a chronic, long term condition, during which a person may have any or all of the following: difficulty getting to sleep, waking up and unable to go back to sleep, early waking patterns, res .....
Author: Candace Rice
Date Posted: Aug 15, 2005
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78. |
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
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Have you ever experienced this scenario before?
"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"
Yes, many women over 40 start off their weight loss programs full of excitement and determinati .....
Author: Tracy Lee
Date Posted: Aug 15, 2005
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79. |
Are You Overweight Because You're Not Sleeping Enough?
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If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?
Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?
Well, I've got some great news for you...
Sleep is a critical .....
Author: Tracy Lee
Date Posted: Aug 15, 2005
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80. |
Do You Know These Tricks To Help Conquer Food Cravings?
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Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?
And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.
That's why you need simple ways to deal with cravings whenever they pop up.
Now, veering off from your eating pla .....
Author: Tracy Lee
Date Posted: Aug 15, 2005
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