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| Other Articles By Arnel Ricafranca ( Total Articles = 5 ) |
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Arthritis Exercise for All Levels
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Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to .....
Author: Arnel Ricafranca
Category: Health & Fitness
Date Posted: Aug 26, 2005
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How to Eat Out and Lose Weight
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Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Whether you're eating at home or dining out, the same rules for watching your weigh .....
Author: Arnel Ricafranca
Category: Health & Fitness
Date Posted: Aug 26, 2005
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3. |
Invest in Your Health
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What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems a .....
Author: Arnel Ricafranca
Category: Health & Fitness
Date Posted: Aug 26, 2005
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4. |
Simple Summer Fat Attack!
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Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may .....
Author: Arnel Ricafranca
Category: Health & Fitness
Date Posted: Aug 26, 2005
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5. |
The Science of Obesity: Fats & Cholesterol
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For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the “bad fats,” the fats associated with obesity and hear .....
Author: Arnel Ricafranca
Category: Health & Fitness
Date Posted: Aug 26, 2005
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