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Vitamins And Minerals Help Ensure A Good Healthy Heart
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Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around t .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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The Beneficial Effects Of Vitamins On Your Digestive System
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As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to make use of the vitamins, minerals as well as the other nutrients that we consume daily. The digestive system actually breaks down the food that we put into our bodies until it is in a .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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Developing Those Elusive Bright Eyes… With Vitamins And Minerals
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Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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Copping Out The Positive Effects Of Copper
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One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to hav .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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Building Muscle Power Through Vitamins And Minerals
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The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they’re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles. Muscles .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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The Importance Of Vitamins When Dieting
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In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on our daily calorie intake does not necessarily assure us of a slimmer waistline and smaller thighs. However, .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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Avoiding Mental Disorders Through The Aid Of Vitamins And Minerals
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When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your phys .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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Appreciating The Importance Of Folic Acid
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Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one. While very much important for all age groups, pregnant women are the ones who actually benefit the most from folic acid as well as those who getting past the prime of their lives. However, d .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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Aging Gracefully With The Aid Of Various Nutrients
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During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it’s also a highly appealing note to include that bei .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy
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A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. The mineral calcium and Vitamin D are o .....
Author: Charlene J. Nuble
Category: Health & Fitness
Date Posted: Aug 29, 2005
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