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| Other Articles By Tracy Lee ( Total Articles = 3 ) |
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Weight Loss Plateaus -- 7 Easy Steps to Overcome It
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Have you ever experienced this scenario before?
"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"
Yes, many women over 40 start off their weight loss programs full of excitement and determinati .....
Author: Tracy Lee
Category: Health & Fitness
Date Posted: Aug 15, 2005
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Are You Overweight Because You're Not Sleeping Enough?
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If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?
Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?
Well, I've got some great news for you...
Sleep is a critical .....
Author: Tracy Lee
Category: Health & Fitness
Date Posted: Aug 15, 2005
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Do You Know These Tricks To Help Conquer Food Cravings?
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Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?
And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.
That's why you need simple ways to deal with cravings whenever they pop up.
Now, veering off from your eating pla .....
Author: Tracy Lee
Category: Health & Fitness
Date Posted: Aug 15, 2005
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