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21. |
Summer Basil Pasta Salad
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With the long hot days of summer, you will find that you will need something lighter than a T-bone steak.If you are seeking a fresh and light pasta salad, they you will need to serve this at your next gathering.
Summer Basil Pasta Salad
Recipe:16 oz. box Whole Wheat pasta, find a fun shape.10 oz. frozen chopped spinach (2 cups fresh could be substituted)1 cup fresh diced toma .....
Author: Bek Davis
Date Posted: Aug 23, 2005
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22. |
Broccoli Rabe with Caramelized Onions and Garlic
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Broccoli is a major EnergyRich ™, food and strength builder. It is also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier, helps with cancer prevention, acts as an immune strengthener, consistently promotes healthy intestinal flora and lifts the spirits as well .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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23. |
Cucumbers with Yogurt & Mint
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Almost every day I eat with my energy in mind, but I don't let that be the end of it. I take what I have learned about what works best for my body and take it one step further in order to connect with the changing seasons!
While there are many effective ways to get more energy and build your productivity, I’ve found it very important to pay attention to the seasons.
"But .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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24. |
Mediterranean Grilled Vegetable Soup
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According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.
Fire is the element of summer … so how can this help to put more of YOU in summer? The more you use EnergyRich™ Seasonal Foods (rather than associational season foods – a-hem like, maybe, ice-cream?), the more energy you h .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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25. |
Mediterranean Grilled Vegetable Soup
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According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.
Fire is the element of summer … so how can this help to put more of YOU in summer? The more you use EnergyRich™ Seasonal Foods (rather than associational season foods – a-hem like, maybe, ice-cream?), the more energy you h .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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26. |
Oregano Dressing - Good for Allergies
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An Individual Health Recipe to Enjoy
As the weather becomes warmer our bodies naturally turn to lighter dishes and raw foods. Here is an excellent dressing that is a great alternative to the sugar -based dressings located in most grocery stores. This dressing will help you welcome in the salad season, keep you breathing freely and living Energy Rich™.
To find out more about l .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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27. |
Summer Salads
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Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-c .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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28. |
Toasted Spiced Walnuts
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You can trust me that I make sure to take care to have as EnergyRich™ a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite recipes to help make that happen!
First you need to be ready to ... Bring Your Own – don’t panic. I’m not talking EVERYTHING, but I am suggesti .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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29. |
Swiss Chard - What Do I Do With That?
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Originally, all foods were “organic” – grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.
Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of foods through massive refining an .....
Author: Heather Dominick
Date Posted: Aug 23, 2005
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30. |
Use Food and Focus to Gain Tons of Energy for Summer
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Author: Heather Dominick
Date Posted: Aug 23, 2005
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