An Individual Health Recipe to Enjoy

As the weather becomes warmer our bodies naturally turn to lighter dishes and raw foods. Here is an excellent dressing that is a great alternative to the sugar -based dressings located in most grocery stores. This dressing will help you welcome in the salad season, keep you breathing freely and living Energy Rich™.

To find out more about living an Energy Rich™ Lifestyle please visit www.individual-health.net.

Oregano dressing

Serve this over fresh greens, chilled pasta or even use in a rice-vegetable dish.

Ingredients 2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon stevia

1/4 teaspoon sea salt

1/8 teaspoon cayenne pepper

1/4 cup olive oil

1 tablespoon chopped dry-packed sun-dried tomatoes

1 tablespoon fresh oregano

Directions 1. In small bowl, whisk together vinegar, mustard, stevia, salt and pepper.

2. Gradually whisk in oil.

3. Cover sun-dried tomatoes with boiling water and let stand for 5 minutes.

4. Drain and add to dressing.

5. Stir in oregano.

6. Eat and breathe deep.

All the best for you and your health, Heather

WANT TO PASS ON THIS ARTICLE? You can, as long as you include this blurb with it: Holistic Nutrition Counselor Heather M. Dominick is creator of the proven The Energy rich Lifestyle Program™. To learn more about this step-by-step program, and to sign up for her FREE Nutrition and Lifestyle Tips and FREE teleclasses, visit www.individual-health.net